The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
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2022-04-09 Guided meditation exploring mindfulness and investigation 17:26
Jill Shepherd
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Short instructions and guidance for investigating mindfulness of mindfulness itself
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-08 The awakening factors of mindfulness and investigation 52:11
Jill Shepherd
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Exploring how these two work together to strengthen discernment about what's skillful, and what's unskillful. Includes some ways of working with more entrenched or intense afflictive mental states, bringing wisdom and compassion to them to help them release.
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-07 Guided meditation exploring generosity 46:11
Jill Shepherd
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A brief introduction to generosity as the foundation of this path of practice, then exploring generosity as support for skillful mental qualities to arise
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-06 Reflections on the metta sutta. 23:59
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2022

2022-04-05 Guided Metta (loving-kindness) practice 50:26
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2022

2022-04-01 talk: Seven Factors of Awakening 56:18
Jill Shepherd
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An introduction and overview of the Seven Factors of Awakening
Insight Meditation Society - Forest Refuge :  April 2022

2022-03-18 The Five Daily Reflections 52:52
Caroline Jones
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Insight Meditation Society - Forest Refuge :  March 2022

2022-03-11 Working with disturbing emotions and mind states. 55:14
Caroline Jones
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Insight Meditation Society - Forest Refuge :  March 2022

2022-03-04 Contentment 46:09
Caroline Jones
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Insight Meditation Society - Forest Refuge :  March 2022

2021-12-29 Morning Reflection: Understanding Dhamma–The Way It Is 62:30
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  December 2021

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