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Retreat Dharma Talks
at Insight Meditation Society - Forest Refuge
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November 2019 at IMS - Forest Refuge
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2019-11-01 (30 days)
Insight Meditation Society - Forest Refuge
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2019-11-08
Wisdom and the Body
51:58
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Jill Shepherd
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| Cultivating a wiser relationship to the body through an understanding of the First Noble Truth, focusing on some of the ways we cling to our bodies |
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2019-11-15
Wisdom and the Body - Part Two
49:22
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Jill Shepherd
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| Exploring clinging and release with a focus on the body, using three practices from the Satipatthana Sutta as support for developing a wiser relationship to the body: contemplating the body in terms of its anatomical parts; its elemental qualities; and as a corpse in decay |
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2019-11-22
Wisdom and Vedana / Feeling-tone
49:00
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Jill Shepherd
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| Exploring clinging and release with a focus on vedana: knowing worldly and unworldly pleasant, unpleasant and neutral feeling-tones, and understanding why the Buddha placed so much importance on the experience of unworldly feeling-tone as a support for the deepening of dharma practice |
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