Shaila Catherine is the founder of Bodhi Courses (bodhicourses.org) an online Dhamma classroom, and Insight Meditation South Bay, a meditation center in Mountain View, California (imsb.org). She has been practicing meditation since 1980, with more than eight years of accumulated silent retreat experience, and has taught since 1996 in the USA, and internationally. Shaila has dedicated several years to studying with masters in India, Nepal and Thailand, completed a one year intensive meditation retreat with the focus on concentration and jhana, and authored Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity, (Wisdom Publications, 2008). She has extensive experience practicing and teaching mindfulness, loving kindness, concentration, and a broad range of approaches to liberating insight. Since 2006, Shaila has continued her study of jhana and insight under the direction of Venerable Pa-Auk Sayadaw, and authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana (Wisdom Publications, 2011).
The Buddha teaches that, just as the dawn precedes the rising sun, so developing certain qualities prepares us for fully engaging in our practice of the Noble Eightfold Path. Seven of these qualities are taught in the Magga Samyutta (SN 45:49-90): good friends, and the accomplishments in virtue, desire, self, view, diligence, and careful attention. This series of brief talks, Shaila Catherine introduces each of these qualities and illuminates how their development can support our path to liberation.
The Buddha teaches that, just as the dawn precedes the rising sun, so developing certain qualities prepares us for fully engaging in our practice of the Noble Eightfold Path. Seven of these qualities are taught in the Magga Samyutta (SN 45:49-90): good friends, and the accomplishments in virtue, desire, self, view, diligence, and careful attention. This series of brief talks, Shaila Catherine introduces each of these qualities and illuminates how their development can support our path to liberation.
In this talk, Shaila Catherine explores five ways that one may become fully awakened—an arahant. The teaching is based on a discourse found in the Anguttara Nikaya (AN 5:26). These ways include awakening 1) by listening to someone teach the dhamma, 2) while teaching the dhamma, 3) by reciting the teachings in detail as one has learned them, 4) while pondering, examining and investigating the dhamma, and 5) through penetrative wisdom with an object of concentration. Study, reflection, and deep meditation create conducive conditions for awakening. Study informs and inspires our meditation practice; meditation produces depth and clarity in understanding. We can balance our engagement with both study and meditation to optimize the cultivation of this liberating path.
The Buddha teaches that, just as the dawn precedes the rising sun, so developing certain qualities prepares us for fully engaging in our practice of the Noble Eightfold Path. Seven of these qualities are taught in the Magga Samyutta (SN 45:49-90): good friends, and the accomplishments in virtue, desire, self, view, diligence, and careful attention. This series of brief talks, Shaila Catherine introduces each of these qualities and illuminates how their development can support our path to liberation.
The Buddha teaches that, just as the dawn precedes the rising sun, so developing certain qualities prepares us for fully engaging in our practice of the Noble Eightfold Path. Seven of these qualities are taught in the Magga Samyutta (SN 45:49-90): good friends, and the accomplishments in virtue, desire, self, view, diligence, and careful attention. This series of brief talks, Shaila Catherine introduces each of these qualities and illuminates how their development can support our path to liberation.
In this talk, Shaila Catherine suggests that everyone is responsible for their own state of balance. She explores several practical areas for cultivating a balanced approach to practice including: aligning the body posture with the force of gravity, recognizing how mindfulness brings a balanced relationship to sensory experiences, and cultivating a non-reactive attitude toward both pleasant and unpleasant feelings. We learn to quickly restore our emotional balance whenever we find ourselves entangled in stories or personal dramas. We refine our ability to apply balanced effort in the way that we engage with meditation. And we continuously refine the powerful balance in the meditating mind by perceiving how the five spiritual faculties and the seven awakening factors are affecting our attention and understanding.
The Buddha teaches that, just as the dawn precedes the rising sun, so developing certain qualities prepares us for fully engaging in our practice of the Noble Eightfold Path. Seven of these qualities are taught in the Magga Samyutta (SN 45:49-90): good friends, and the accomplishments in virtue, desire, self, view, diligence, and careful attention. This series of brief talks, Shaila Catherine introduces each of these qualities and illuminates how their development can support our path to liberation.
The Buddha teaches that, just as the dawn precedes the rising sun, so developing certain qualities prepares us for fully engaging in our practice of the Noble Eightfold Path. Seven of these qualities are taught in the Magga Samyutta (SN 45:49-90): good friends, and the accomplishments in virtue, desire, self, view, diligence, and careful attention. This series of brief talks, Shaila Catherine introduces each of these qualities and illuminates how their development can support our path to liberation.
The Buddha teaches that, just as the dawn precedes the rising sun, so developing certain qualities prepares us for fully engaging in our practice of the Noble Eightfold Path. Seven of these qualities are taught in the Samyutta Nikaya (SN 45:49-90): good friends, virtue, desire, completeness of mind, view, diligence, and careful attention. This speaker series introduces each of these qualities and illuminates how developing each one can support our path to liberation.
Scientists have documented some significant and measurable changes that occur as a result of meditation. But Buddhist practice is not limited to calm, pleasant, relaxing states of meditation. The liberating path includes a broad range of practices that produce a wide variety of benefits. We learn how we encounter the world of the senses; we unravel distortions of perception. We weaken defilements. We learn to let go. In this talk, Shaila Catherine points to the liberating potential of the path.
