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Dharma Talks given at Insight Meditation Society - Forest Refuge
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2021-11-25 Reflections on equanimity. 22:21
Caroline Jones
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Insight Meditation Society - Forest Refuge :  November 2021

2021-11-19 Mudita - Appreciative Joy 45:44
Caroline Jones
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Insight Meditation Society - Forest Refuge :  November 2021

2021-11-18 Guided Brahma Vihara Meditation 27:43
Caroline Jones
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Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-13 Reflection on the cultivation of compassion through mindfulness 13:24
Caroline Jones
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Insight Meditation Society - Forest Refuge :  November 2021

2021-11-12 Compassion 50:27
Caroline Jones
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Insight Meditation Society - Forest Refuge :  November 2021

2021-11-11 Guided Compassion Meditation 42:56
Caroline Jones
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Insight Meditation Society - Forest Refuge :  November 2021

2021-11-05 Metta 49:11
Caroline Jones
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Exploring aspects of Metta such as belonging and homecoming and some ways to cultivating metta (goodwill / loving-kindness)
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-04 Guided metta meditation 35:31
Caroline Jones
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Insight Meditation Society - Forest Refuge :  November 2021

2020-04-30 Closing Session + Q&A 39:36
Oren Jay Sofer
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Closing session for the month of April online teachings at the Forest Refuge, with Caroline Jones.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-29 Question & Answer 37:55
Oren Jay Sofer
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Open Q&A session, includes such topics as: handling restless thoughts; working with persistent worry; relating wisely to creative thoughts; opening the pain and suffering in the world.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

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