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Dharma Talks given at Insight Meditation Society - Forest Refuge
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2020-02-18 Motivation, Disillusionment, and Release 45:03
Winnie Nazarko
The motivation for practice changes as our initial ideas about what we "get" out of it, meet frustration. As delusion is exposed and let go of, real practice begins.
Insight Meditation Society - Forest Refuge February 2020

2020-02-14 Developing a wise relationship with thoughts 42:26
Caroline Jones
Insight Meditation Society - Forest Refuge February 2020

2020-02-11 Cultivation 52:16
Winnie Nazarko
The idea of cultivation (Bhavana) is the key to Buddhism. This talk relates this concept to the development of the four foundations of mindfulness, especially the first.
Insight Meditation Society - Forest Refuge February 2020

2020-02-07 Equanimity. 49:12
Caroline Jones
Insight Meditation Society - Forest Refuge February 2020

2020-02-04 Motivation and Mainstream 41:40
Winnie Nazarko
Motivations powers dharma practice. Its depth and purity determine what other mental factors and paramis are brought forward in meditation. This talk contrasts what "mainstream" motivations provide, contrasted with a deeper drive to understand.
Insight Meditation Society - Forest Refuge February 2020

2020-01-28 Morning Meditation Instructions 7:40
Sayadaw U Jagara
"Meditation" is done by first acknowledging facts, seeing causes and remedies.
Insight Meditation Society - Forest Refuge January 2020

2020-01-27 The Four Nutrients Of Life 55:20
Sayadaw U Jagara
Based on SN: text on the topic and extracts from Nyanaponika's booklet, elaboration is made on the four main causes of life, i.e. food, mental volition, contact, and consciousness.
Insight Meditation Society - Forest Refuge January 2020

2020-01-25 Morning Reflections 6:27
Sayadaw U Jagara
Extracts read from "Therigatha - Verses of Freedom" poems by nuns. Translated by Matty Weingast
Insight Meditation Society - Forest Refuge January 2020

2020-01-24 Q&A 54:05
Sayadaw U Jagara
Questions on aspects of Metta/Perception/Jhana, Samatha vs vipassana. Point of view on Pha-Auk method.
Insight Meditation Society - Forest Refuge January 2020

2020-01-21 Morning Instructions. 12:43
Sayadaw U Jagara
"The flight of the eagle". The trio of Panna, Sati, and Viriya combined in different modes of our meditative practice.
Insight Meditation Society - Forest Refuge January 2020

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