The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
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2021-11-18 Guided Brahma Vihara Meditation 27:43
Caroline Jones
Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
Insight Meditation Society - Forest Refuge November 2021

2021-11-13 Reflection on the cultivation of compassion through mindfulness 13:24
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-12 Compassion 50:27
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-11 Guided Compassion Meditation 42:56
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-05 Metta 49:11
Caroline Jones
Exploring aspects of Metta such as belonging and homecoming and some ways to cultivating metta (goodwill / loving-kindness)
Insight Meditation Society - Forest Refuge November 2021

2021-11-04 Guided metta meditation 35:31
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2020-04-30 Closing Session + Q&A 39:36
Oren Jay Sofer
Closing session for the month of April online teachings at the Forest Refuge, with Caroline Jones.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-29 Question & Answer 37:55
Oren Jay Sofer
Open Q&A session, includes such topics as: handling restless thoughts; working with persistent worry; relating wisely to creative thoughts; opening the pain and suffering in the world.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-28 Devotion: The Heart of Practice 49:24
Oren Jay Sofer
Without a full heart the practice becomes rote, dry, and uninspired. Without the sacred, we lose our way in the world and misplace our heart's faith in things like money, success, and pleasure. The path invites us to tap into a deeper aspect of the heart/mind and live with a quality of reverence.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-27 Living from Moment to Moment: Reflection & Guided Meditation 31:45
Oren Jay Sofer
A short reflection with instructions on samatha and vipassana practice (calming and insight), followed by a guided meditation.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

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