The greatest gift is the
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Dharma Talks given at Insight Meditation Society - Forest Refuge
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2020-04-24 Cultivating the perception and understanding of impermanence 50:21
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-23 Reflections on practice and guided big mind meditation 43:26
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-22 Question & Answer 39:36
Oren Jay Sofer
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Open Q&A covering topics such as: calming the body after an angry outburst and repairing the relational connection; meditating on the 'sound of silence'; using multiple anchors; working with the mind jumping from one thing to another.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-21 A Strong and Flexible Mind (part 2): Resolve 48:36
Oren Jay Sofer
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The quality of resolve—strong determination, committment—is guided by wisdom and supported by patience to transform the heart and carry the mind to release.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-20 Guided Meditation: Steadying through Resolution 29:38
Oren Jay Sofer
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Resolve or determination is a steady firmness that is both flexible and strong. This meditation explores how to bring this quality into our meditation.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-17 A healing time: practicing with difficult emotions. 54:27
Caroline Jones
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There are 3.3 minutes of silence in the beginning.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-16 Working with disturbance: reflections and guided meditation. 43:42
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-15 Question & Answer 30:35
Oren Jay Sofer
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Open Q&A covering topics such as: anchor vs. choiceless awareness; loss of concentration and self-judgment; patience vs. avoidance.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-14 A Strong and Flexible mind (part 1): Patience 47:09
Oren Jay Sofer
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Patience is said to lead the way to enlightenment. Why? Dhamma practice goes against the grain of ordinary life and against the acquiring tendencies of the mind. This talk explores the value of patience and how to we turn the mind towards the spacious flexibility of patience.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-13 Guided Meditation: Unfolding Patience 30:09
Oren Jay Sofer
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A short reflection and Guided meditation on patience in life and contemplative practice.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

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