The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
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2026-04-24 The Four Brahma Viharas 47:10
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge

2026-04-23 Morning Reflection 16:13
Caroline Jones
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Vedana/Feeling Tone
Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge

2026-04-22 Meditation: Seeing Self-Constructing 16:57
Jill Shepherd
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Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge

2026-04-21 Wise Effort and Anatta 42:08
Jill Shepherd
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Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.
Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge

2026-04-20 Meditation: Exploring Effort and Ease 17:36
Jill Shepherd
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Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge

2026-04-17 Anicca/Impermanence 52:07
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge

2026-04-16 Morning Reflection 16:26
Caroline Jones
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Patience
Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge

2026-04-15 Meditation: Pleasant Feeling-Tones 48:23
Jill Shepherd
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Attuning to pleasant vedana as support for developing skillful mental qualities.
Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge

2026-04-14 Talk: Faith and Doubt 46:05
Jill Shepherd
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Exploring some of the many ways doubt can show up, and how Saddha (faith, trust, confidence) can be actively cultivated as an antidote
Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge

2026-04-13 Contemplation: Elemental Qualities 48:26
Jill Shepherd
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Exploring our experience in relation to the elemental qualities of earth, water, fire, air, and space.
Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge

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