Practicing the Noble 8 fold path can lead to experiencing a lot of joy in our practice and daily life. Joy serves as a basis & support for awakening; as a signpost to our progress, and an anti-dote to suffering
When we bring awareness to major intentions, we can make wise/wholesome choices & the practice of continuity of mindfulness, concurrence and concentration.
Pain is a given and suffering is optional. Mindfulness of unpleasant feelings, such as pain, can transform pain into fertile soil for wisdom and for freedom from suffering to arise.
Mindfulness of feelings plays a crucial role in our daily life and practice. The arising of feelings is beyond our control but mindfulness of them can make a difference between being in bondage and being free from suffering.
Practicing the 4 protective meditation namely- Reflection on the qualities of the Buddha or Dhamma or Sangha; Reflection on metta, reflection of body parts (visible ones); reflection on death causes and protect us from: Doubt, Attachment, Aversion, Laziness, respectively.
