The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
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2025-07-14 Body-directed mindfulness 13:21
Sayadaw U Jagara
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The first of the Satipatthana practices for establishing mindfulness is the body.
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-12 Be an Island for yourself 13:08
Sayadaw U Jagara
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Buddha's advice to Ananda after Sariputta's and Maha Moggallana's deaths. (SN.)
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-09 Guarding the mind 21:26
Sayadaw U Jagara
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Simile of the six animals, wanting to tame and understand their nature
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-07 GPS Meditation 13:04
Sayadaw U Jagara
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Guided Perspective Suggestions - Location/Direction within ourselves
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-06-29 Sacredness in the world 33:26
Ajahn Sucitto
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The presentation of the satipatthana is of experience divided between ‘me’ and ‘the world’. Through practice, we see through this boundary and undertake the responsibility of participating in and co-generating a reality rooted in Dhamma.
Insight Meditation Society - Forest Refuge :  June 2025 at IMS - Forest Refuge

2025-06-27 Integrating experience into the domain of release 38:59
Ajahn Sucitto
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Based on a heart that integrates around goodwill, key features of letting go arise. These are a successive process of disengagement, dispassion, cessation and release (or relinquishment). For example bitterness and guilt can be felt as they are and move on.
Insight Meditation Society - Forest Refuge :  One Month Retreat at the Forest Refuge

2025-06-26 Unicorns, demons and the heart of release 52:12
Ajahn Sucitto
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The renunciate quality of retreat removes our psychological cushions. Therefore soothing, not intensity, is needed. Gaining health and psychological flex, we can disband the fantasies that haunt the heart.
Insight Meditation Society - Forest Refuge :  One Month Retreat at the Forest Refuge

2025-06-24 Q&A 66:02
Ajahn Sucitto
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1 How is there embodiment in the formless realms? 2 Is unwavering mindfulness possible? 3 Cultivating the brahmavihāra with samādhi 4 How are happiness and unhappiness equal - and what about Nibbāna? 5 What is the ‘spinal sense? 6 How do we practice forgiveness?
Insight Meditation Society - Forest Refuge :  June 2025 at IMS - Forest Refuge

2025-06-23 Rituals as pragmatic resources 64:16
Ajahn Sucitto
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Resonating with images and meanings of the Triple Gem generates positive waves that place one in the field of the True, the Good and the Beautiful – the best place for practice.
Insight Meditation Society - Forest Refuge :  One Month Retreat at the Forest Refuge

2025-06-23 Ritual as Pragmatic Resource 65:56
Ajahn Sucitto
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Resonating with images and meanings of the Triple Gem generates positive waves that place in the field of the True, the Good and the Beautiful - the best place for practice.
Insight Meditation Society - Forest Refuge :  June 2025 at IMS - Forest Refuge

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