|
Dharma Talks
given at Insight Meditation Society - Forest Refuge
|
2019-02-13
Metta – The Heart’s Release
1:11:23
|
|
Marcia Rose
|
|
| Exploring the release of the contractions of the heart…the past pains, the hurts, the anguish that we’ve taken in and taken on, as ‘mine’, as ‘me’, as ‘“I am”. This is what binds the mind & heart. Our commitment to our practice, our willingness to take the journey, is what affords the transformation. There’s a tremendous fullness of energy which is constituted by confidence, strength & clear straightforwardness that comes from a heart filled with Metta. |
|
February 2019 at IMS - Forest Refuge
|
|
|
2019-02-07
Guided Concentration Sitting Meditation
50:50
|
|
Marcia Rose
|
|
| Guided Sit: “Allow yourself to enter into and experiment with this approach to developing concentration ...which is a VERY simple, direct & potentially powerful practice…though while it’s simple, it’s not always so easy.”
A one hour, very clear guided sitting meditation, leading one through the initial process of developing concentration via the practice of Anapanasati with learning to clearly and gently focus the attention on the ‘anapana spot’. |
|
February 2019 at IMS - Forest Refuge
|
|
|
2019-02-07
Morning Reflection – Patience
9:18
|
|
Marcia Rose
|
|
| Patience is the most important and necessary quality that is of great benefit in relation to the development and blossoming of the practices of Concentration and Mindfulness. Exploring the various manifestations
and fruits of cultivating the mind and heart of Patience in this morning reflection. |
|
February 2019 at IMS - Forest Refuge
|
|
|
