The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
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2022-07-15 Purification of view – part three 53:08
Deborah Ratner Helzer
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How does clear mindfulness of the body and mind lead to insight and liberation?
July 2022 at IMS - Forest Refuge

2022-07-08 Purification of view – part two 45:18
Deborah Ratner Helzer
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What is the actual experience of the mind? How can we sort out what is going on in there?
July 2022 at IMS - Forest Refuge

2022-07-05 Purification of view – part one 45:27
Deborah Ratner Helzer
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How can we see accurately what is really happening in this moment? What is the actual experience of the body?
July 2022 at IMS - Forest Refuge

2022-06-19 Awareness: Turn, recognize, rest 52:18
Guy Armstrong
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June 2022 at IMS - Forest Refuge

2022-06-10 Mindfulness of breathing: review 50:34
Sally Armstrong
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June 2022 at IMS - Forest Refuge

2022-06-07 Mindfulness of Breathing: 3 sensations in inbreath & outbreath 56:27
Guy Armstrong
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June 2022 at IMS - Forest Refuge

2022-06-06 Mindfulness of Breathing: beginning, middle, end 48:49
Sally Armstrong
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June 2022 at IMS - Forest Refuge

2022-06-05 Mindfulness of breathing combined with a body scan 49:22
Guy Armstrong
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June 2022 at IMS - Forest Refuge

2022-06-04 Mindfulness of breathing with counting 43:03
Sally Armstrong
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June 2022 at IMS - Forest Refuge

2022-06-02 Mindfulness of breathing 55:25
Guy Armstrong
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Mindfulness of breathing has been the most widespread meditation in Buddhism since its beginning. It is included within mindfulness of the body and offers specific benefits as well. The talk also describes some of the obstacles practitioners may encounter with this technique.
June 2022 at IMS - Forest Refuge

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