Explores the responses that arise with different individuals in the practice of metta. Includes working with judgment of oneself and developing forgiveness for a difficult person.
There are five key benefits of Metta practice: making the heart more tender, purifying the mind, concentration, connection to all of life, and real happiness.
There are places where the mind slips and slides into injurious patterns, subtle points of misconduct that do harm. Develop qualities of sīla to guard and protect the citta, shaping it according to Dhamma rather than to worldliness or old kamma.
