The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
2018-11-16 17 Intention and Effort 63:58
  Ajahn Sucitto
Take away the track of conditioned intentions – better, more efficient, goal orientation. Learn to sense into the intention of the citta here and now. Effort informed by the spiritual faculties is a means to stave off hindrances. The first right effort is to dwell in what is skillful.
November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-16 16 Nothing Works - Get Used to It 61:13
  Ajahn Sucitto
Our conditioning and underlying programs have us aiming at unattainable benchmarks. We come to believe it’s possible to make everything work, make things efficient, clear, comfortable. But this only sets us up for suffering. So we practice to purify intention and attention, widening the range of what our citta can bear with and accommodate. We’re then able to be with the uncomfortable without suffering.
November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-15 15 Learning to Cultivate Relationship 61:41
  Ajahn Sucitto
We can learn to relate to the conditioned world with a sense of knowing it doesn’t work, dealing with the inevitable clashes and frictions with a mind that is spacious, that can digest the chafing. Nourish and strengthen citta through qualities of goodwill, patience and acceptance facilitate disengagement. Then the heart is not troubled by things not going its way.
November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-14 14 Sangha Heals Afflictions of Exclusion 50:17
  Ajahn Sucitto
With devotional practices we choose to direct ourselves in terms of awakening. Pūjā gives the occasion to settle in our Refuge quality rather than our personal kamma. This is the way we build up a reference point to cultivate and clear the kamma of the person within the field of sangha.
November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-14 13 Soothing and Steadying Body Energies 53:33
  Ajahn Sucitto
The deeply ingrained reactivity to jump from unpleasant feeling is saṇkhāra. We leave the richness and intelligence of embodiment for the virtual world of programs and drives. Steadying and stabilizing the bodily energies with ānāpānasati develops a different kind of saṇkhāra, one that responds to phenomena with non-demand and acceptance.
November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-12 12 Nourishing the Citta 47:31
  Ajahn Sucitto
Creating a feedback loop to keep citta refreshed and nourished strengthens our ability to meet the uncomfortable. This can’t be done through the virtual realm of the intellect; take time every day to touch into bodily presence without adjusting anything or turning away. That steady presence becomes the place of regeneration and refreshment.
November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-11 11 Q&As 53:17
  Ajahn Sucitto
Q1: ways of strengthening the citta; Q2 31:37 How can one best work with the citta? Q3 34:01 What is the relationship of intuitive awareness to the citta? Q4 36:56 Could you say something more about the sacred? Q5 40:10 greed and aversion – are they two sides of the same coin? Can one exist without the other? Q6 46:46 What is animita (signless) samādhi as opposed to nimitta samādhi or jhāna?
November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-11 10 Weaning the Citta from Clinging 63:27
  Ajahn Sucitto
The habit of clinging stems from a search for safety and security, yet we cling to that which can never provide security. It’s not easy to give up clinging, so an inner strengthening is required – energetically, psychologically and emotionally.
November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-11 09 Guided Meditation: Feeling Grounded and Safe in the Space 40:02
  Ajahn Sucitto
Before reviewing the themes that present themselves to us in meditation, we need the support of safety and ground. Guidance is provided to establish center, ground and safety in this embodiment.
November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-11 08 Resourcing the Faculty of Heart, Our Responsive Capacity 58:10
  Ajahn Sucitto
Phenomena that are mutable, not solid, and dependently arisen become experienced as fixed and solid by unconscious grasping and holding on. The relationship is then one of fixation. A more mature relationship is not based on eliminating displeasure but on responsiveness and flexibility. With practice one can feel comfortable with things that are uncomfortable.
November 6 - December 4 2018 at IMS - Forest Refuge

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