The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Insight Meditation Society - Forest Refuge
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2026-04-29 Meditation: Happiness and Contentment as Supports for Equanimity 46:58
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Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge
2026-04-28 Talk: Equanimity as a resource for navigating transitions 44:30
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Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge
2026-04-22 Meditation: Seeing Self-Constructing 16:57
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Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge
2026-04-21 Wise Effort and Anatta 42:08
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Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.
Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge
2026-04-20 Meditation: Exploring Effort and Ease 17:36
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Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge
2026-04-15 Meditation: Pleasant Feeling-Tones 48:23
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Attuning to pleasant vedana as support for developing skillful mental qualities.
Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge
2026-04-14 Talk: Faith and Doubt 46:05
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Exploring some of the many ways doubt can show up, and how Saddha (faith, trust, confidence) can be actively cultivated as an antidote
Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge
2026-04-13 Contemplation: Elemental Qualities 48:26
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Exploring our experience in relation to the elemental qualities of earth, water, fire, air, and space.
Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge
2026-04-08 Meditation: Connecting to Intention 4:06
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Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge
2026-04-07 Talk: Wise Intention 41:57
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Getting clearer about different levels of intention as support for making the most of our time on retreat.
Insight Meditation Society - Forest Refuge :  April 2026 at IMS Forest Refuge

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