The four brahma viharas with their near and far enemies form a complete map of our emotional responses to the joys and sorrows of life. This talk focuses primarily on the qualities of compassion and mudita.
Explores the responses that arise with different individuals in the practice of metta. Includes working with judgment of oneself and developing forgiveness for a difficult person.
There are five key benefits of Metta practice: making the heart more tender, purifying the mind, concentration, connection to all of life, and real happiness.
