Open Q&A covering topics such as: calming the body after an angry outburst and repairing the relational connection; meditating on the 'sound of silence'; using multiple anchors; working with the mind jumping from one thing to another.
The quality of resolve—strong determination, committment—is guided by wisdom and supported by patience to transform the heart and carry the mind to release.
Resolve or determination is a steady firmness that is both flexible and strong. This meditation explores how to bring this quality into our meditation.
Patience is said to lead the way to enlightenment. Why? Dhamma practice goes against the grain of ordinary life and against the acquiring tendencies of the mind. This talk explores the value of patience and how to we turn the mind towards the spacious flexibility of patience.
