The greatest gift is the
gift of the teachings
 
Guided Brahma Vihara Meditation
2021-11-18 Guided Brahma Vihara Meditation 27:43
Caroline Jones
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Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
Insight Meditation Society - Forest Refuge :  November 2021

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