The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
2024-10-10 Equanimity Practice 20:32
DaRa Williams
Insight Meditation Society - Forest Refuge October 2024

2024-10-09 Guided Reflection: Sense of Self 20:21
Deborah Ratner Helzer
Exploring the perception of personality in experiences
Insight Meditation Society - Forest Refuge October 2024

2024-10-08 Relating to Meditation Skillfully 48:17
Deborah Ratner Helzer
Some helpful and not so helpful attitudes we may bring to our meditation as experienced yogis.
Insight Meditation Society - Forest Refuge October 2024

2024-10-07 Guided Reflection: Opening to Impermanence 43:04
Deborah Ratner Helzer
A consideration of impermanence inspired by a gentle rain
Insight Meditation Society - Forest Refuge October 2024

2024-10-05 Guided Reflection: Opening to Hindrances 42:06
Deborah Ratner Helzer
An attitude of gratitude and acceptance.
Insight Meditation Society - Forest Refuge October 2024

2024-10-04 Equanimity 53:05
DaRa Williams
Reflections on the Brahmaviharas, but mostly on equanimity and its sustaining energy for navigating the vicissitudes of practice and life
Insight Meditation Society - Forest Refuge October 2024

2024-10-02 Reflections, Guidance, and Courage 41:55
DaRa Williams
The body. elements meditation
Insight Meditation Society - Forest Refuge October 2024

2024-10-01 Deep Welcome 51:21
DaRa Williams
Land acknowledgment, lineage honoring (homage to the ancestral roots), ancestral honoring. Precepts/taking refuge. The song Honoring, humming.
Insight Meditation Society - Forest Refuge October 2024

2024-09-03 The Five Hindrances During Concentration Practice 59:09
Mei Elliott
Many practitioners are familiar with the standard vipassana approach to working with the hindrances. Yet, not many realize that there is a specific technique for working with the hindrances while doing concentration practice. This talk covers the concentration approach to practicing with the hindrances, along with a variety of other methods.
Insight Meditation Society - Forest Refuge September 2024

2024-09-03 Instructions: Energetic impact of breathing 50:18
Guy Armstrong
Insight Meditation Society - Forest Refuge September 2024

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