The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
2018-12-25 From suffering to ease 48:13
  Jill Shepherd
As the arc of practice develops from releasing suffering, dukkha, towards greater happiness, sukha, we often encounter conditioning that gets in the way of opening to deeper ease and freedom. The brahmavihara practice of mudita, appreciative joy, can be a support for releasing that conditioning.
December 5 - 31, 2018 at IMS - Forest Refuge

2018-12-21 Guided metta mediation with a brief introduction. 41:19
  Caroline Jones
December 5 - 31, 2018 at IMS - Forest Refuge

2018-12-18 Suffering and self-compassion 52:18
  Jill Shepherd
An exploration of the first noble truth, and how self-compassion supports our capacity to turn towards life's difficulties with kindness and courage.
December 5 - 31, 2018 at IMS - Forest Refuge

2018-12-14 Dukkha and disturbance. 49:52
  Caroline Jones
December 5 - 31, 2018 at IMS - Forest Refuge

2018-12-11 The refuge of the Forest Refuge 44:50
  Jill Shepherd
Exploring how a sense of refuge is co-created at the Forest Refuge, through orienting to six qualities: safety, silence, solitude, simplicity, slowing down, and stillness.
December 5 - 31, 2018 at IMS - Forest Refuge

2018-12-07 Wise Attention 49:51
  Caroline Jones
December 5 - 31, 2018 at IMS - Forest Refuge

2018-12-04 47 Refuge Mantra Chant 5:34
  Ajahn Sucitto
November 6 - December 4 2018 at IMS - Forest Refuge

2018-12-04 46 Evening Chanting Pali 12:14
  Ajahn Sucitto
November 6 - December 4 2018 at IMS - Forest Refuge

2018-12-04 45 Morning Chanting English 10:22
  Ajahn Sucitto
November 6 - December 4 2018 at IMS - Forest Refuge

2018-12-04 44 Morning Chanting Pali 13:09
  Ajahn Sucitto
November 6 - December 4 2018 at IMS - Forest Refuge

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