The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
2019-06-16 Morning Instructions: Pervading Metta for All Beings 45:24
  Guy Armstrong
June 2019 at IMS - Forest Refuge

2019-06-15 An Appropriate Response 60:53
  Guy Armstrong
The four brahma viharas with their near and far enemies form a complete map of our emotional responses to the joys and sorrows of life. This talk focuses primarily on the qualities of compassion and mudita.
June 2019 at IMS - Forest Refuge

2019-06-15 Morning Instructions: Metta for All Beings 46:08
  Sally Clough Armstrong
June 2019 at IMS - Forest Refuge

2019-06-14 Morning Instructions: Practice of Mudita 43:40
  Guy Armstrong
June 2019 at IMS - Forest Refuge

2019-06-13 Morning Instructions: The Practice of Compassion 47:35
  Guy Armstrong
June 2019 at IMS - Forest Refuge

2019-06-12 The Development of Metta 58:59
  Sally Clough Armstrong
Explores the responses that arise with different individuals in the practice of metta. Includes working with judgment of oneself and developing forgiveness for a difficult person.
June 2019 at IMS - Forest Refuge

2019-06-12 Morning Instructions: On Metta Practice 44:51
  Sally Clough Armstrong
June 2019 at IMS - Forest Refuge

2019-06-11 Morning Instructions: On Metta Practice 40:51
  Guy Armstrong
June 2019 at IMS - Forest Refuge

2019-06-10 The Power of Lovingkindness 61:03
  Guy Armstrong
There are five key benefits of Metta practice: making the heart more tender, purifying the mind, concentration, connection to all of life, and real happiness.
June 2019 at IMS - Forest Refuge

2019-06-10 Morning Instructions: Introduction to Metta 47:46
  Sally Clough Armstrong
June 2019 at IMS - Forest Refuge

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