Exploring the importance, the process and the fruits with developing concentration which is an essential aspect of our mindfulness-based meditation practice.
Exploring this 5th Factor of Enlightenment, Tranquility…our meditative experience of smoothness, quietness, gentleness, and stillness of body, mind, and heart.
Exploring the many opportunities we have in this Dharma journey to know the joys that are inherent in practice…and to take delight on our own practice and to also feel joy for other in relationship to their practice.
Exploring this 2nd Factor of Enlightenment as the active component of Mindfulness, with Investigation being the primary root for the arising of Wisdom.
Exploring the ways that great dedication, enthusiasm, a balanced exertion, and a wholehearted endeavor nurture our practice in this process of awakening.
