The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
2019-06-09 Chanting And Morning Instructions: Mindfulness of Breathing 45:25
  Guy Armstrong
June 2019 at IMS - Forest Refuge

2019-06-08 Falling in Love with the Breath 59:59
  Sally Clough Armstrong
Describes the skillful use of pleasure in deepening the concentration that grows from mindfulness of breathing.
June 2019 at IMS - Forest Refuge

2019-06-08 Morning Instructions: Mindfulness of Breathing 45:11
  Sally Clough Armstrong
June 2019 at IMS - Forest Refuge

2019-05-31 Closing: Keeping Citta Fit for Practice 34:22
  Ajahn Sucitto
There are places where the mind slips and slides into injurious patterns, subtle points of misconduct that do harm. Develop qualities of sīla to guard and protect the citta, shaping it according to Dhamma rather than to worldliness or old kamma.
The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-30 Guided Meditation: Sharing the Blessing 50:51
  Ajahn Sucitto
The Offering of Truth: After making the dedication of offerings, a guided meditation that invites the qualities of generosity is provided. Through this, we recall what we’ve received from teachers, parents, the earth – and the challenges that have caused us to grows. As we recollect, we offer our ongoing aspiration.
The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-30 Advice for Ending Retreat 10:43
  Ajahn Sucitto
The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-30 Associating with Good People 54:35
  Ajahn Sucitto
Associating with good people is the nutriment that leads to true knowledge and liberation. We learn what’s most important from other people, not from books and ideas. To find good people, start by being one.
The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-28 The Unbiased and Unwavering Heart (Upekkhā) 61:00
  Ajahn Sucitto
Cultivating equanimity (upekkhā) begins with touching into primal sympathy. As this develops, we are more able to meet experience without shrinking from it or becoming feverish for it. This paves the way for insight and release.
The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-27 Learning to Linger and Appreciate (Muditā) 59:27
  Ajahn Sucitto
Liberation begins with appreciation of one’s own heart, one’s sensitivity. Learn to linger in it, and speak to it with kindness. Gladness and ease naturally arise, and the mind becomes concentrated. This is the natural Dhamma process.
The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-26 Guided Meditation: Begin with Intention 60:02
  Ajahn Sucitto
Wherever intention is, there is citta. So we begin formal meditation practice there, establishing intentions based on goodwill, sensitivity and relinquishment. With these themes resonating in one’s heart, what can be put aside now?
The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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