Dharma Seed - The Power of Lovingkindness

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The Power of Lovingkindness

2019-06-10 The Power of Lovingkindness 61:03
Guy Armstrong	Download Listen
There are five key benefits of Metta practice: making the heart more tender, purifying the mind, concentration, connection to all of life, and real happiness.
Insight Meditation Society - Forest Refuge : June 2019 at IMS - Forest Refuge


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