The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
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2023-07-05 Morning Reflections #4 38:09
Sayadaw U Jagara
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Inspirations and aspirations as objects. The first tetrad: the location and duration of the breath, and relaxing.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-04 Overview of Anapanasti: 16 Steps 50:30
Nikki Mirghafori
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Discussion of the sixteen steps; the letting go of each tetrad, and how each one achieves the Four Establishments of Mindfulness. Focus on the first tetrad about the body.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-04 Morning Reflections #3: Introducing the Breath 41:03
Nikki Mirghafori
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Having clear comprehension of the breath with ease and good-will
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-03 Talk #3: Gradual Training Continued (part 2) 49:27
Sayadaw U Jagara
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Continuation of Maha - Rahulovada Sutta: The Greater Exhortation to Rahula
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-03 Morning Reflections #2 33:52
Sayadaw U Jagara
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How do we relate to life, internally and externally? Listening and observing as a correct approach, together with carng and respect, (metta).
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-02 The Buddha's Teachings to Rahula 52:36
Sayadaw U Jagara
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Anapana sati seen in frame of instuctions given bu the Bddha to his son Rahula (MN:61, 62). "Gradual Training" overview and principles (MN:51)
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-02 Morning Instructions: #1 Metta & the Body 44:48
Nikki Mirghafori
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To arrive at every moment with metta in this body, imbuing the in and out breath with gentle care & good will.
Insight Meditation Society - Forest Refuge :  July 2023

2023-06-30 Questions and Responses 1:23:13
Sayadaw Vivekananda
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Stream Entry and best practices discussed.
Insight Meditation Society - Forest Refuge :  June 2023

2023-06-29 Different Aspects of this Path 1:13:37
Sayadaw Vivekananda
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Benefits of developing understanding. Various qualities that charachterize wisdom and mindfulness in daily life.
Insight Meditation Society - Forest Refuge :  June 2023

2023-06-28 Supra-mundane Wisdom Aspects 66:57
Sayadaw Vivekananda
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A review of the cognitive series leading to wisdom. Benefits of attaining noble Path of Stream Entry, Fruition knowledge explanations.
Insight Meditation Society - Forest Refuge :  June 2023

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