The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
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2023-07-13 Morning Reflections #11: Mental Formations (Step 7) 38:26
Nikki Mirghafori
Guided reflections to experience mental formations and knowing the inconstancy of perceptions (sahna or recognition) and feeling tones (vedana)
Insight Meditation Society - Forest Refuge July 2023

2023-07-12 Talk #6: The Second Tetrad 50:49
Sayadaw U Jagara
The objctive of the Second Tetrad is discussed in a broad framework - with doctrine readings and humor-filled anecdotes - to inspire us to reflect on our life's objective.
Insight Meditation Society - Forest Refuge July 2023

2023-07-12 Morning Reflections #10: Sukka (Step 6) 39:49
Sayadaw U Jagara
Reflections on two sources of sukka: the object and the body. Three signs for the quality of observation for sukkha: sign of effort, sign of samadhi, sign of equanimity. ( AN:3,102)
Insight Meditation Society - Forest Refuge July 2023

2023-07-11 Morning Reflections #9: Piti (Step 5) 40:56
Nikki Mirghafori
Reflections of various renditions of Piti from the Patisambhidamagga. And the natural cascade of arising of piti through the Seven Factors of Awakening, as outlined in the Anapanasati Sutta.
Insight Meditation Society - Forest Refuge July 2023

2023-07-10 Talk #5: Second Tetrad and Step 5 59:43
Nikki Mirghafori
Overview of the second tetrad, with emphasis on step five (piti); five kinds of piti presented and five jhanic factors as preparation for jhanas and antidotes to hinderances.
Insight Meditation Society - Forest Refuge July 2023

2023-07-10 Morning Reflections #8: Calming Bodily Formations (Step 4) 35:00
Sayadaw U Jagara
Different perspectives offered for relaxing the bodily fabrications.
Insight Meditation Society - Forest Refuge July 2023

2023-07-08 Talk #4: All of Life in One Breath 47:41
Sayadaw U Jagara
A review of the first tetrad discussing adjusting the mode of observation. For samatha mode, the preliminary signs of breath touch is calmed to a perception of the feint effect of the breathing process.
Insight Meditation Society - Forest Refuge July 2023

2023-07-08 Morning Reflections #7: Anapanasati (Step 4) 40:47
Nikki Mirghafori
Guided instructions for calming bodily formations
Insight Meditation Society - Forest Refuge July 2023

2023-07-07 Morning Reflections #6: Similes, the nimitta, rama rupa 49:56
Sayadaw U Jagara
Similes for the experience of touch and contact (step 3): musician practicing an instrument; a person sawing a log; gatekeeper guarding arrivals and departures; an embroiderer threading a needle. Subdivisions of the emergence of the nimitta and nama rupa also presented as the "whole body".
Insight Meditation Society - Forest Refuge July 2023

2023-07-06 Morning Reflections #5: The Whole Body of the Breath 46:31
Nikki Mirghafori
Reflections on experiencing the whole body of the breath, (step 3), the temporal and spatial dimension in the eight-part breath
Insight Meditation Society - Forest Refuge July 2023

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