The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
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2023-10-17 Thoughts and thinking. 52:10
Jaya Rudgard
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Cultivating a wise relationship to thoughts and thinking in meditation and in daily life
Insight Meditation Society - Forest Refuge :  October 2023

2023-10-13 How does the mind settle? 45:33
Caroline Jones
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Insight Meditation Society - Forest Refuge :  October 2023

2023-10-10 The four wise efforts. 54:25
Jaya Rudgard
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Cultivating the wholesome and abandoning the unwholesome in meditation and as a factor of the path.
Insight Meditation Society - Forest Refuge :  October 2023

2023-10-06 Brahma vihara practice and its creative potential. 50:02
Caroline Jones
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Insight Meditation Society - Forest Refuge :  October 2023

2023-10-03 Refuge and the recollection of the triple gem. 49:19
Jaya Rudgard
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How refuge means a safe place to rest and from which to grow. Reflecting on the qualities of Buddha, dharma, sangha to support your our practice.
Insight Meditation Society - Forest Refuge :  October 2023

2023-08-12 Morning reflection on gratitude. 12:20
Caroline Jones
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Insight Meditation Society - Forest Refuge :  August 2023

2023-08-11 Hindrances. 56:54
Caroline Jones
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Insight Meditation Society - Forest Refuge :  August 2023

2023-08-10 Morning reflection on Vedana 17:42
Caroline Jones
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Insight Meditation Society - Forest Refuge :  August 2023

2023-07-31 Morning Reflections #26: Sharing of Merit 41:27
Sayadaw U Jagara
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A guided practice starting with a reflection from the Buddha on the value of merit, to recollect our merit form our practice and then sharing the merits expansively to many realms of beings.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-29 Morning Reflections #25 37:37
Sayadaw U Jagara
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A guided meditaion with a story line of having an ideal and compassionate categiver for our wounds. The compassion was extended to others.
Insight Meditation Society - Forest Refuge :  July 2023

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