This talk is grounded in Ajahn Buddhadasa’s teaching of temporary Nibbana. It explores the Satipatthana Sutta as a doorway into freedom and offers the acronym CARE as a way of bringing the Four Noble Truths into whichever practice we are engaged in.
Half of the sixth step of the eightfold path deals with unwholesome states, but the other half relates to the less discussed practice with the wholesome