A guided practice starting with a reflection from the Buddha on the value of merit, to recollect our merit form our practice and then sharing the merits expansively to many realms of beings.
A guided meditation through the sense bases to experience freedom in their impermanent and not-self nature - so as to arrive at the present moment fully without wanting or sadness for this world.
A gentle guide for settling and quieting the heart by observing the fading away of the enchanment of craving, leading to the dropping away (cessation).
