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Dharma Talks given at Insight Meditation Society - Forest Refuge
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2023-07-31 Morning Reflections #26: Sharing of Merit 41:27
Sayadaw U Jagara
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A guided practice starting with a reflection from the Buddha on the value of merit, to recollect our merit form our practice and then sharing the merits expansively to many realms of beings.
Insight Meditation Society - Forest Refuge :  July, 2023

2023-07-29 Morning Reflections #25 37:37
Sayadaw U Jagara
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A guided meditaion with a story line of having an ideal and compassionate categiver for our wounds. The compassion was extended to others.
Insight Meditation Society - Forest Refuge :  July, 2023

2023-07-28 Morning Reflections #24: Keeping it Simple 43:10
Nikki Mirghafori
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A guided meditation distilling the simplicity of this practice provided by relinquishment.
Insight Meditation Society - Forest Refuge :  July, 2023

2023-07-27 Morning Reflections #23: Being Here Like a Mountain 41:29
Sayadaw U Jagara
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A guided meditation through the sense bases to experience freedom in their impermanent and not-self nature - so as to arrive at the present moment fully without wanting or sadness for this world.
Insight Meditation Society - Forest Refuge :  July, 2023

2023-07-26 Talk #10: Reflections on Aspects of Formations 55:08
Sayadaw U Jagara
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With the last tetrad as background, reflections on the role of conditionality in ending craving and defilements.
Insight Meditation Society - Forest Refuge :  July, 2023

2023-07-26 Morning Reflections #22: Fading and Dropping Away 44:15
Nikki Mirghafori
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A gentle guide for settling and quieting the heart by observing the fading away of the enchanment of craving, leading to the dropping away (cessation).
Insight Meditation Society - Forest Refuge :  July, 2023

2023-07-25 Morning Reflections #21: Fading Away (Step 14) 41:00
Sayadaw U Jagara
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A guided meditation through the entire sequence focusing on impermanence and fading away to support equanimity, non- reactive observation.
Insight Meditation Society - Forest Refuge :  July, 2023

2023-07-24 Talk #9: Inconstancy ( Step13) 54:16
Nikki Mirghafori
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Many perspectives of impermenance set the tone to present the doorway to freedom it provides through the destruction of craving.
Insight Meditation Society - Forest Refuge :  July, 2023

2023-07-24 Morning Reflections #20: Inconstancy (Step 13) 44:09
Nikki Mirghafori
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After a silent period, a guided reflection on inconstancy focusing on the five aggragates, and steadily seeing change gently.
Insight Meditation Society - Forest Refuge :  July, 2023

2023-07-22 Morning Reflections #19: Meditation Subjects for Rahula 30:07
Sayadaw U Jagara
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After a fifteen minute period of silent practice, the reflections on developing a mind like air and like space were presented.
Insight Meditation Society - Forest Refuge :  July, 2023

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