Dharma Talks
given at Insight Meditation Society - Forest Refuge
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2022-06-02
Mindfulness of breathing
55:25
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Guy Armstrong
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Mindfulness of breathing has been the most widespread meditation in Buddhism since its beginning. It is included within mindfulness of the body and offers specific benefits as well. The talk also describes some of the obstacles practitioners may encounter with this technique. |
June 2022 at IMS - Forest Refuge
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