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Dharma Talks given at Insight Meditation Society - Forest Refuge
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2024-09-03 The Five Hindrances During Concentration Practice 59:09
Mei Elliott
Many practitioners are familiar with the standard vipassana approach to working with the hindrances. Yet, not many realize that there is a specific technique for working with the hindrances while doing concentration practice. This talk covers the concentration approach to practicing with the hindrances, along with a variety of other methods.
Insight Meditation Society - Forest Refuge September 2024

2024-09-03 Instructions: Energetic impact of breathing 50:18
Guy Armstrong
Insight Meditation Society - Forest Refuge September 2024

2024-08-31 Reflections 18:07
Greg Scharf
Insight Meditation Society - Forest Refuge August 2024

2024-08-02 Mindfulness Directed to the Mind 52:57
Greg Scharf
An exploration of the Third Establishment of Mindfulness
Insight Meditation Society - Forest Refuge August 2024

2024-07-26 Reflections: All the 7 Bojjhangas in one moment 14:09
Sayadaw U Jagara
How, from an initial arousal, the awakening factors mature to insight into the 5 aggregates of existence
Insight Meditation Society - Forest Refuge July 2024

2024-07-19 Skills in Samadhi 47:54
Sayadaw U Jagara
Quality of Mind being in relation to different objects. Metta practice in general.
Insight Meditation Society - Forest Refuge Forest Refuge -July 2024

2024-07-11 Reflections and Guided Metta Practice 32:30
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge Forest Refuge -July 2024

2024-06-28 Aspiration and resolution 54:56
Carol Wilson
Insight Meditation Society - Forest Refuge June 2024

2024-06-28 Morning reflection 53:33
Carol Wilson
Hiri and Ottappa: Jst being
Insight Meditation Society - Forest Refuge June 2024

2024-06-27 Morning reflections 56:30
Carol Wilson
Mundane and supramundane right view
Insight Meditation Society - Forest Refuge June 2024

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