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Dharma Talks given at Insight Meditation Society - Forest Refuge
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2022-06-10 Mindfulness of breathing: review 50:34
Sally Armstrong
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June 2022 at IMS - Forest Refuge

2022-06-07 Mindfulness of Breathing: 3 sensations in inbreath & outbreath 56:27
Guy Armstrong
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June 2022 at IMS - Forest Refuge

2022-06-06 Mindfulness of Breathing: beginning, middle, end 48:49
Sally Armstrong
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June 2022 at IMS - Forest Refuge

2022-06-05 Mindfulness of breathing combined with a body scan 49:22
Guy Armstrong
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June 2022 at IMS - Forest Refuge

2022-06-04 Mindfulness of breathing with counting 43:03
Sally Armstrong
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June 2022 at IMS - Forest Refuge

2022-06-02 Mindfulness of breathing 55:25
Guy Armstrong
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Mindfulness of breathing has been the most widespread meditation in Buddhism since its beginning. It is included within mindfulness of the body and offers specific benefits as well. The talk also describes some of the obstacles practitioners may encounter with this technique.
June 2022 at IMS - Forest Refuge

2022-06-02 Introduction to Mindfulness of Breathing 55:43
Sally Armstrong
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June 2022 at IMS - Forest Refuge

2022-05-28 Guided meditation on "the now of all time " 24:26
Rodney Smith
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May 2022 at IMS - Forest Refuge

2022-05-28 The now of all time 41:40
Rodney Smith
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As we distance ourselves from now, the reification of thought, the world, and ourselves manifest - all locked within the forever of time.
May 2022 at IMS - Forest Refuge

2022-05-27 Enoughness: guided meditation 26:27
Narayan Helen Liebenson
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May 2022 at IMS - Forest Refuge

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