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Dharma Talks given at Insight Meditation Society - Forest Refuge
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2019-06-13 Morning Instructions: The Practice of Compassion 47:35
  Guy Armstrong
June 2019 at IMS - Forest Refuge

2019-06-12 The Development of Metta 58:59
  Sally Clough Armstrong
Explores the responses that arise with different individuals in the practice of metta. Includes working with judgment of oneself and developing forgiveness for a difficult person.
June 2019 at IMS - Forest Refuge

2019-06-12 Morning Instructions: On Metta Practice 44:51
  Sally Clough Armstrong
June 2019 at IMS - Forest Refuge

2019-06-11 Morning Instructions: On Metta Practice 40:51
  Guy Armstrong
June 2019 at IMS - Forest Refuge

2019-06-10 The Power of Lovingkindness 61:03
  Guy Armstrong
There are five key benefits of Metta practice: making the heart more tender, purifying the mind, concentration, connection to all of life, and real happiness.
June 2019 at IMS - Forest Refuge

2019-06-10 Morning Instructions: Introduction to Metta 47:46
  Sally Clough Armstrong
June 2019 at IMS - Forest Refuge

2019-06-09 Chanting And Morning Instructions: Mindfulness of Breathing 45:25
  Guy Armstrong
June 2019 at IMS - Forest Refuge

2019-06-08 Falling in Love with the Breath 59:59
  Sally Clough Armstrong
Describes the skillful use of pleasure in deepening the concentration that grows from mindfulness of breathing.
June 2019 at IMS - Forest Refuge

2019-06-08 Morning Instructions: Mindfulness of Breathing 45:11
  Sally Clough Armstrong
June 2019 at IMS - Forest Refuge

2019-05-31 Closing: Keeping Citta Fit for Practice 34:22
  Ajahn Sucitto
There are places where the mind slips and slides into injurious patterns, subtle points of misconduct that do harm. Develop qualities of sīla to guard and protect the citta, shaping it according to Dhamma rather than to worldliness or old kamma.
The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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