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Dharma Talks given at Insight Meditation Society - Forest Refuge
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2018-10-31 Bowing from Arctic Dreams by Barry Lopez 42:11
  Marcia Rose
Why do we bow? Who and what are we bowing to? Reading of a short section about bowing from Barry Lopez’ book called Arctic Dreams.
October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-30 Equanimity: Equipoise and The Greatness of Heart. 1:14:49
  Marcia Rose
Exploring the development, blossoming and maturing of the Equanimity Factor of Enlightenment along with two particular insights that are the roots of Equanimity.
October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-29 Morning Reflection: Balancing The 7 Factors of Enlightenment 42:24
  Marcia Rose
Exploring the three energizing and the three calming Factors of Enlightenment along with the Factor of Mindfulness which is what keeps it all in balance.
October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-26 Guided meditation on upekkha/equanimity. 49:34
  Caroline Jones
October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-24 Morning Reflection: What are the nutriments for nurturing Concentration, the 6th Factor of Enlightenment.? 6:34
  Marcia Rose
Exploring the nutriments…particular ways that we can we can nurture the development, fulfillment, and maturation of concentration.
October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-23 Wise Concentration the 6 the Factor of Enlightenment 1:11:27
  Marcia Rose
Exploring the importance, the process and the fruits with developing concentration which is an essential aspect of our mindfulness-based meditation practice.
October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-22 Morning Reflection: Tranquility the 5th Factor of Enlightenment 13:19
  Marcia Rose
Exploring this 5th Factor of Enlightenment, Tranquility…our meditative experience of smoothness, quietness, gentleness, and stillness of body, mind, and heart.
October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-19 Guided meditation on Mudita/gladness. 47:27
  Caroline Jones
October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-17 Morning Reflection: A Path Infused with Joy and Contentment – 4th Factor of Enlightenment 42:26
  Marcia Rose
Exploring the many opportunities we have in this Dharma journey to know the joys that are inherent in practice…and to take delight on our own practice and to also feel joy for other in relationship to their practice.
October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-16 Investigation-Discrimination of States – 2nd Factor of Enlightenment 57:52
  Marcia Rose
Exploring this 2nd Factor of Enlightenment as the active component of Mindfulness, with Investigation being the primary root for the arising of Wisdom.
October 1 - November 5, 2018 at IMS - Forest Refuge

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