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Dharma Talks given at Insight Meditation Society - Forest Refuge
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

Get the latest Dharma talks from Insight Meditation Society - Forest Refuge by Podcast  

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2023-03-24 Morning Reflections on Faith and Metta 13:28
Devon Hase
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How metta really works in our lives.
Insight Meditation Society - Forest Refuge :  March, 2023

2023-03-22 Elk, Bobcats, Porcupine, and Turkeys: Reflections on Nature and Metta 44:32
Devon Hase
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A dharma talk about the four brahma viharas and nature - how wild things help wake up the heart. Starring many wild and wonderful creatures and lots of retreat stories.
Insight Meditation Society - Forest Refuge :  March, 2023

2023-03-20 Morning Reflection: Your Open Empty Heart 5:56
Devon Hase
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Short reflections on opening the heart to discover its empty fullness.
Insight Meditation Society - Forest Refuge :  March, 2023

2023-03-17 Morning Reflection: One Serious Story and One Funny Story 8:28
Devon Hase
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Short reflections on kindness and compassion
Insight Meditation Society - Forest Refuge :  March, 2023

2023-03-15 Eddie Would Go 43:07
Devon Hase
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Reflections on Compassion, including stories from practicing in Hawai'i and in Bodhgaya with the 17th Karmapa.
Insight Meditation Society - Forest Refuge :  March, 2023

2023-03-08 Morning Reflection: Natural Compassion 26:31
Devon Hase
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Insight Meditation Society - Forest Refuge :  March, 2023

2023-03-07 Reflection on Metta + Wisdom 12:53
Devon Hase
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A short reflection and story about how metta can help us grow wisdom, and how wisdom can help us grow metta.
Insight Meditation Society - Forest Refuge :  March, 2023

2023-03-06 Metta hindrances 58:30
Rebecca Bradshaw
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How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.
Insight Meditation Society - Forest Refuge :  March, 2023

2023-03-04 Metta and the Healing Power of Jhana 41:57
Devon Hase
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A talk about the joys, benefits and healing powers of metta and samadhi practice.
Insight Meditation Society - Forest Refuge :  March, 2023

2023-03-04 Metta reflection 8:40
Rebecca Bradshaw
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Insight Meditation Society - Forest Refuge :  March, 2023

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