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Dharma Talks given at Insight Meditation Society - Forest Refuge
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2025-07-16 Wisdom, Panna as the strongest tree 20:35
Sayadaw U Jagara
Climb a tree and use the perspective you get when on top. The street here is also compared with the body.
Insight Meditation Society - Forest Refuge July 2025 at IMS - Forest Refuge

2025-07-14 Body-directed mindfulness 13:21
Sayadaw U Jagara
The first of the Satipatthana practices for establishing mindfulness is the body.
Insight Meditation Society - Forest Refuge July 2025 at IMS - Forest Refuge

2025-07-12 Be an Island for yourself 13:08
Sayadaw U Jagara
Buddha's advice to Ananda after Sariputta's and Maha Moggallana's deaths. (SN.)
Insight Meditation Society - Forest Refuge July 2025 at IMS - Forest Refuge

2025-07-09 Guarding the mind 21:26
Sayadaw U Jagara
Simile of the six animals, wanting to tame and understand their nature
Insight Meditation Society - Forest Refuge July 2025 at IMS - Forest Refuge

2025-07-07 GPS Meditation 13:04
Sayadaw U Jagara
Guided Perspective Suggestions - Location/Direction within ourselves
Insight Meditation Society - Forest Refuge July 2025 at IMS - Forest Refuge

2025-06-10 Roots of felt body - sensing the field 50:11
Ajahn Sucitto
Touch sense establishes relationship and presence within the shared field. When this is safe, citta can unfold, and we re-form.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-08 Walking Meditation 5:53
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-06 Regulating inner with outer 56:38
Ajahn Sucitto
Through consciousness, boundaries form between subject and object; thus, me and the world. Through the stress of that, the me closes into a bag. Defense and acquisition strategies. Heart (citta) is not consciousness and can turn away from creating the same me bag. This is through regulating inner-outer sensitivities to a harmonious whole.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-04 Chanting: theory and practice 39:14
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-03 Heart + spine = committment 33:14
Ajahn Sucitto
Effort is the engagement of heart with a topic. In satipatthana, the engagement is with body as an intelligent entity. When heart meets the ‘spinal sense’ there is resolve and stability.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

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