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Dharma Talks given at Insight Meditation Society - Forest Refuge
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2020-02-14 Developing a wise relationship with thoughts 42:26
  Caroline Jones
February 2020 at IMS - Forest Refuge

2020-02-07 Equanimity. 49:12
  Caroline Jones
February 2020 at IMS - Forest Refuge

2020-01-28 Morning Meditation Instructions 7:40
  Sayadaw U Jagara
"Meditation" is done by first acknowledging facts, seeing causes and remedies.
January 2020 at IMS - Forest Refuge

2020-01-27 The Four Nutrients Of Life 55:20
  Sayadaw U Jagara
Based on SN: text on the topic and extracts from Nyanaponika's booklet, elaboration is made on the four main causes of life, i.e. food, mental volition, contact, and consciousness.
January 2020 at IMS - Forest Refuge

2020-01-25 Morning Reflections 6:27
  Sayadaw U Jagara
Extracts read from "Therigatha - Verses of Freedom" poems by nuns. Translated by Matty Weingast
January 2020 at IMS - Forest Refuge

2020-01-24 Q&A 54:05
  Sayadaw U Jagara
Questions on aspects of Metta/Perception/Jhana, Samatha vs vipassana. Point of view on Pha-Auk method.
January 2020 at IMS - Forest Refuge

2020-01-21 Morning Instructions. 12:43
  Sayadaw U Jagara
"The flight of the eagle". The trio of Panna, Sati, and Viriya combined in different modes of our meditative practice.
January 2020 at IMS - Forest Refuge

2020-01-14 Morning Reflections 21:49
  Sayadaw U Jagara
Seven bojjhangas starting with Sati. Bring balance. Seeing the body as physical elements and identifying some causes for its manifestation.
January 2020 at IMS - Forest Refuge

2020-01-13 "What Is Meditation" 56:15
  Sayadaw U Jagara
Meditation is described as "sensitivity, intelligence, and adjustment". Parallels are done with "Sati, Panna, and Viriya" - a trilogy principle seen in MN:117, Mahācattārīsaka Sutta
January 2020 at IMS - Forest Refuge

2020-01-09 Morning Instructions 9:00
  Sayadaw U Jagara
Meditation requires sensitivity and intelligence from the heart. The seven bojjhangas in practice.
January 2020 at IMS - Forest Refuge

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