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Dharma Talks given at Insight Meditation Society - Forest Refuge
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2022-07-26 Equanimity. 57:28
Caroline Jones
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Images and similes that support the cultivation of equanimity.
July 2022 at IMS - Forest Refuge

2022-07-22 What is and is not the path – part one 51:41
Deborah Ratner Helzer
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The three functions of insight in the imperfections of insight
July 2022 at IMS - Forest Refuge

2022-07-18 Guided metta/loving kindness meditation using a variety of images 60:31
Caroline Jones
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July 2022 at IMS - Forest Refuge

2022-07-15 Purification of view – part three 53:08
Deborah Ratner Helzer
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How does clear mindfulness of the body and mind lead to insight and liberation?
July 2022 at IMS - Forest Refuge

2022-07-12 Hindrances: including similes of the Buddha 56:26
Caroline Jones
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July 2022 at IMS - Forest Refuge

2022-07-08 Purification of view – part two 45:18
Deborah Ratner Helzer
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What is the actual experience of the mind? How can we sort out what is going on in there?
July 2022 at IMS - Forest Refuge

2022-07-05 Purification of view – part one 45:27
Deborah Ratner Helzer
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How can we see accurately what is really happening in this moment? What is the actual experience of the body?
July 2022 at IMS - Forest Refuge

2022-06-19 Awareness: Turn, recognize, rest 52:18
Guy Armstrong
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June 2022 at IMS - Forest Refuge

2022-06-10 Mindfulness of breathing: review 50:34
Sally Armstrong
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June 2022 at IMS - Forest Refuge

2022-06-07 Mindfulness of Breathing: 3 sensations in inbreath & outbreath 56:27
Guy Armstrong
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June 2022 at IMS - Forest Refuge

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