The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
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2022-05-06 Reflections on the five recollections 60:55
Narayan Helen Liebenson
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Insight Meditation Society - Forest Refuge :  May 2022

2022-05-05 Original sin. 42:22
Rodney Smith
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Our original sin is trying to discover a way to awaken using the sense of self, which is unconscious, as a mechanism toward being more conscious
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-04 Principles of practice: Shamata, Samadhi, and Panna 58:41
Narayan Helen Liebenson
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Insight Meditation Society - Forest Refuge :  May 2022

2022-05-02 Magnanimous heart 58:41
Narayan Helen Liebenson
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Insight Meditation Society - Forest Refuge :  May 2022

2022-04-30 Guided meditation equanimity p2 47:29
Jill Shepherd
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Based on the Buddha's instructions to Rahula, using the space elemental quality to find spaciousness and non-reactivity in the body, heart and mind
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-28 Seven Factors of Awakening p5: Equanimity 54:55
Jill Shepherd
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Looking at the final awakening factor, what gets in the way, what helps it to arise and strengthen, and the insights into anicca - dukkha - anatta that it supports
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-28 Guided meditation equanimity P1 46:14
Jill Shepherd
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Based on the Buddha's instructions to Rahula, using the earth's elemental quality to orient to steadiness and non-reactivity
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-23 Guided meditation: samādhi 45:44
Jill Shepherd
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Inviting the knowing of pleasant bodily sensations to uplift the heart-mind into appreciation or even joy, which might settle into tranquility then samādhi
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-22 Seven Factors of Awakening p4: Tranquility and Samādhi 54:27
Jill Shepherd
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Looking at how tranquility can support a less effortful settling into samādhi, mental absorption
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-21 Guided meditation: tranquility 15:48
Jill Shepherd
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An invitation to incline the body, heart and mind towards tranquility
Insight Meditation Society - Forest Refuge :  April 2022

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