A guided meditation through the sense bases to experience freedom in their impermanent and not-self nature - so as to arrive at the present moment fully without wanting or sadness for this world.
A gentle guide for settling and quieting the heart by observing the fading away of the enchanment of craving, leading to the dropping away (cessation).
Three ways offered to practice this step; (1) Receiving the Dhamma as the most priceless gift, illustrated in the story of King Bimbisara to Pukkusati. (2) Seeing the six sense bases as they really are without clinging. (3) Time - the present without me, myself and mine.
