Practice is less a matter of doing it and more a process of selection and establishing supportive conditions. These are sourced in association with good people.
Explanation of dependent origination; how to weaken and sever the link between feeling and craving; value of spiritually based feeling; quality of applied thought and evaluation; domain of insight and dispassion.
Upadana (clinging) is a reflex, not a rational choice. It can be released at the point where perception (sanna) triggers reaction (sankhara), through widening attention.
The energy of practice has to avoid the pitfalls of tanha (craving) but maintain chanda (motivation). Mindfulness and clear comprehension find what is suitable (sappaya).
Distorted ways of preceiving lead to a lot of suffering. Understanding the conditionality of perception opens up the possibility of practicing with a different perception and creative ways
