The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
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2024-05-10 The five daily recollections. 44:21
Caroline Jones
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Insight Meditation Society - Forest Refuge :  May 2024

2024-05-09 Morning Reflection - what is mindfulness? 16:17
Caroline Jones
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Insight Meditation Society - Forest Refuge :  May 2024

2024-05-08 04 Morning reflection and meditation: releasing reactivity 45:13
Jill Shepherd
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Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release
Insight Meditation Society - Forest Refuge :  May 2024

2024-05-03 3 basic reminders: simplifying, knowing, caring. 40:44
Caroline Jones
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Insight Meditation Society - Forest Refuge :  May 2024

2024-05-02 Guided body scan meditation 23:11
Caroline Jones
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Insight Meditation Society - Forest Refuge :  May 2024

2024-04-27 morning reflection: compassion 18:29
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2024

2024-04-25 morning reflection: practicing the four noble truths 16:57
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2024

2024-04-20 morning reflection: moving towards relinquishment 14:01
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2024

2024-04-19 Dharma talk: equanimity 40:23
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2024

2024-04-18 morning reflection: 3rd foundation of mindfulness 15:39
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2024

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