Mindfulness of mind is the ability to hold the range of mind states in the field of mind so that dispassionate presence is realized. This ‘holding’ is not grasping any phenomenon as a real thing, more relating to it as a potential citta characteristic.
To respond to what arises is important – how to avoid blind reactions? Citta, core presence, can be accessed through mindfulness. When it is stable, a true response arises.
Practice is less a matter of doing it and more a process of selection and establishing supportive conditions. These are sourced in association with good people.
