The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
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2022-04-22 Seven Factors of Awakening p4: Tranquility and Samādhi 54:27
Jill Shepherd
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Looking at how tranquility can support a less effortful settling into samādhi, mental absorption
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-21 Guided meditation: tranquility 15:48
Jill Shepherd
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An invitation to incline the body, heart and mind towards tranquility
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-16 Guided meditation exploring pleasant feeling-tone 30:29
Jill Shepherd
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Exploring pleasant feeling-tone as a support for skilful mental qualities to arise
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-15 Seven Factors of Awakening p3: Energy and Joy 50:47
Jill Shepherd
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Looking at some of the common obstacles to experiencing balanced energy or effort and opening to joy, with some suggestions for softening these obstacles
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-14 Guided meditation exploring balanced energy or effort 46:19
Jill Shepherd
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An invitation to notice how any sense of identification with our meditation practice can create a subtle pressure that interferes with the development of the awakening factors
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-11 Reflections on Vedana/feeling tone. 14:41
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2022

2022-04-09 Guided meditation exploring mindfulness and investigation 17:26
Jill Shepherd
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Short instructions and guidance for investigating mindfulness of mindfulness itself
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-08 The awakening factors of mindfulness and investigation 52:11
Jill Shepherd
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Exploring how these two work together to strengthen discernment about what's skillful, and what's unskillful. Includes some ways of working with more entrenched or intense afflictive mental states, bringing wisdom and compassion to them to help them release.
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-07 Guided meditation exploring generosity 46:11
Jill Shepherd
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A brief introduction to generosity as the foundation of this path of practice, then exploring generosity as support for skillful mental qualities to arise
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-06 Reflections on the metta sutta. 23:59
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2022

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