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Dharma Talks
given at Insight Meditation Society - Forest Refuge
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2002-11-03
Concentration And Mindfulness
55:28
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Marcia Rose
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| Reigning the mind in from all it's myriad distractions… cultivating the power of concentration in order to see clearly. Pay attention in a non judging, non manipulative, non grasping, non rejecting attention - the magic of mindfulness, taking us out of illusion directly into reality. |
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2002-07-04
A Positive Attitude
42:27
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Corrado Pensa
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| Developing a positive attitude as much as we can throughout the day is an essential development of practice. Hindrances to it are explored and a few suggestions are offered. |
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2000-12-12
Sound And Silence- Opening The Ear Door
39:38
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Marcia Rose
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| "From listening, spontaneously meditation arises.
From listening, a depth, a well of virtues:
From listening, truth, fulfillment, knowledge,
……those who hear flower forever." 16th century Indian poet, Nanak
A 45 minute sitting meditation, beginning with Nanak's poem and then listening/hearing Tibetan bells, Japanese mok-tok, and other bell tones with alternating moments of silence. |
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2000-12-06
The Heart's Release- Abiding In The Immeasurables
60:35
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Marcia Rose
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| Lovingkindness, compassion, empathetic/appreciative joy and equanimity. We weave a tapestry of clear, caring, balanced and appropriate responsivity through our practice. This growing and maturing tapestry made up of these perfectly natural capacities of heart weave into the whole of our life and into all of our relationships. |
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