Exploring clinging and release with a focus on the body, using three practices from the Satipatthana Sutta as support for developing a wiser relationship to the body: contemplating the body in terms of its anatomical parts; its elemental qualities; and as a corpse in decay
Orienting to six qualities that support us to enter more fully into practicing at the Forest Refuge: safety, silence, solitude, simplicity, slowing down, and stillness
