Experience manifests in terms of ‘fields’. Opening and holding a field (such as the bodily field) with mindfulness brings harmony. Conflicts can be relaxed, self-positions abandoned. This is also a model for relationships with other people.
In mindfulness, body teaches us what mindfulness is. When we steadily incline towards sensitive simplicity and getting comfortable – and absorb that, the result is samadhi.
Dhammas are wave-like qualia rather than things. They are conditionally arisen. With dispassionate mindfulness they can subside. They need not define or belong to anyone.
