The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
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2021-12-07 Adhitthana: Determination and Resolve 51:50
Mark Nunberg
How can we better understand the essential role of wholesome desire in our Dharma practice? The strength and steadiness of determination depends on discovering and cultivating a wise and resonant desire for awakening. Wholesome desire and resolve evolves and matures over the years of practice and becomes a powerful guide and protection as we navigate the twists and turns of life.
Insight Meditation Society - Forest Refuge December 2021

2021-12-02 Mindfulness of body 15:55
Caroline Jones
Insight Meditation Society - Forest Refuge December 2021

2021-11-27 Reflections on equanimity 12:27
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-26 Equanimity. 51:40
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-25 Reflections on equanimity. 22:21
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-19 Mudita - Appreciative Joy 45:44
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-18 Guided Brahma Vihara Meditation 27:43
Caroline Jones
Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
Insight Meditation Society - Forest Refuge November 2021

2021-11-13 Reflection on the cultivation of compassion through mindfulness 13:24
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-12 Compassion 50:27
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-11 Guided Compassion Meditation 42:56
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

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