The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
2025-06-15 Citta - skin, scars and healing 53:40
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-13 Tracking Experience with Feeling 56:10
Ajahn Sucitto
Turn away from the measuring mind to track how experience is, and the arising and passing of stress. In this way, we engage with the ‘noble pleasure’ that leads to samadhi.
Insight Meditation Society - Forest Refuge June 2025 at IMS - Forest Refuge

2025-06-13 Tracking experience with feeling 53:07
Ajahn Sucitto
Turn away from the measuring mind to track how experience is, and the arising and passing of stress. In this way, we engage with the ‘noble pleasure’ that leads to samadhi.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-12 Resonance and the dissolving of difficult states 58:53
Ajahn Sucitto
Resonance is the sympathetic movement of energy; if one learns to resonate with how difficulties feel in the body, this sympathetic touch can facilitate release.
Insight Meditation Society - Forest Refuge June 2025 at IMS - Forest Refuge

2025-06-10 Roots of felt body - sensing the field 50:11
Ajahn Sucitto
Touch sense establishes relationship and presence within the shared field. When this is safe, citta can unfold, and we re-form.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-10 Roots of Felt Body Sensing the Field 54:09
Ajahn Sucitto
Touch sense establishes relationship and presence within the shared field.. when this is safe, citta can unfold, and we re-form.
Insight Meditation Society - Forest Refuge June 2025 at IMS - Forest Refuge

2025-06-08 Walking Meditation 5:53
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-08 Handling Feeling, Releasing Emotion, Shifting the Me Position 55:36
Ajahn Sucitto
Insight Meditation Society - Forest Refuge June 2025 at IMS - Forest Refuge

2025-06-06 Regulating Inner with Outer 60:34
Ajahn Sucitto
Through consciousness, boundaries form between subject and object; thus, me and the world. Through the stress of that, the me closes into a bag. Defense and acquisition strategies. Heart (citta) is not consciousness and can turn away from creating the same me bag. This is through regulating inner-outer sensitivities to a harmonious whole.
Insight Meditation Society - Forest Refuge June 2025 at IMS - Forest Refuge

2025-06-06 Regulating inner with outer 56:38
Ajahn Sucitto
Through consciousness, boundaries form between subject and object; thus, me and the world. Through the stress of that, the me closes into a bag. Defense and acquisition strategies. Heart (citta) is not consciousness and can turn away from creating the same me bag. This is through regulating inner-outer sensitivities to a harmonious whole.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

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