The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Forest Refuge
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2025-07-28 Samadhi: Samatha vs Vipassana 21:20
Sayadaw U Jagara
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The difference between the "concentration" of serenity and the concentration of insight. Developed in the frame of the four spheres of existence.
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-25 From Patience to Equanimity 13:45
Sayadaw U Jagara
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The various aspects upekkha can take in regard to our practice.
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-21 Back from Space 11:33
Sayadaw U Jagara
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The 5 Faculties (Indriya) represented as diligence, its coachman, and its 4 horses.
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-19 Start with a nice day 17:08
Sayadaw U Jagara
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Investigation into the process of cognition based on the six sense doors and questioning the reality of the self-identity.
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-18 Elephant's Training 52:50
Sayadaw U Jagara
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How the training of our mind brings a clearer perspective. Understanding the process of dying on the experiential level.
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-16 Wisdom, Panna as the strongest tree 20:35
Sayadaw U Jagara
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Climb a tree and use the perspective you get when on top. The street here is also compared with the body.
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-14 Body-directed mindfulness 13:21
Sayadaw U Jagara
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The first of the Satipatthana practices for establishing mindfulness is the body.
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-12 Be an Island for yourself 13:08
Sayadaw U Jagara
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Buddha's advice to Ananda after Sariputta's and Maha Moggallana's deaths. (SN.)
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-09 Guarding the mind 21:26
Sayadaw U Jagara
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Simile of the six animals, wanting to tame and understand their nature
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-07 GPS Meditation 13:04
Sayadaw U Jagara
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Guided Perspective Suggestions - Location/Direction within ourselves
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

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