In this talk we explore Equanimity as one of the Factors of Awakening; as one of the Brahma Viharas (Divine Abidings) and as one of the two Jhana Factors in the 4th Anapana Jhana.
Do you live your life from a conditioned idealized concept of perfection and endlessly strive to attain this…or from the other side of the coin
of habitual self-judgment? Offering another view of perfection in this brief reflection.
The reflection on death helps us prepare for this unavoidable fact, makes us look at our priorities, and brings much gratitude, joy, and lightness into our life.
A brief exploration arising out of the Buddha's instructions:
"It is in this way that we must train ourselves, by liberation of the self through love. We will develop love. We will practice it. We will make it both a way and a basis, take our stand upon it, store it up and thoroughly set it going." Samutta Nikaya
This talk explores a few of the difficult or afflictive states of mind that arise in our human experience and some effective way to work with them through the powerful tools in our practice of concentration, mindfulness, metta and compassion.
Walking Meditation is an important and integral part of meditation practice with many amazing benefits. It facilitates insights into the four primary elements, conditionality, or the not-self nature of phenomena.
Why do we bow? What or who are we bowing to? Author and naturalist Barry Lopez writes about these questions in a very essential way - directly from his own experience.
How ultimately and mindfully connected are you to these most basic and universal experiences...your body in its elemental nature. This talk includes a guided meditation to put you in touch with the direct experience of the body as earth, water, fire and air elements
