This talk explores some of the many facets of this beautiful and liberating quality of heart and also offers some different ways of approaching metta as a meditation practice.
How does renunciation naturally arise? It is a conditioned phenomena like everything else and will naturally arise when the conditions are supportive. What are those conditions and how to bring them about - is the theme of this talk.
An exploration of the awakening factors including how they support each other, their relationship to the hinderances and how to practice with each factor
If the truth of the way things are is what we want to awaken to, then the path to that consists of connection to the truth of what is, in any given moment.
