Relational analogies with differing human senses – seeing, hearing, touching, tasting, smelling – Questions to connect more deeply with the breathing experience.
Sati as attuned attentional relationship. Two dimensions of training mindfulness: (i) temporal continuity (ii) spatial stability. Preferences and inclinations of meditators for one above the other are natural but need challenging. Instructions for a day's practice of kāyānupassanā.