What are the "seeds" that bring you to spiritual practice? Samvega is the urgency to practice and an urgency to awaken. It's the movement of the heart towards finding a solution to our human predicament.

Thoughts are part of our existence as human beings. With the practice of meditation, the nature of the thought processes in particular and the nature of the mind can be understood by closely observing these thoughts whenever they arise.

Feeling of pleasant, unpleasant or neither pleasant nor unpleasant/neutral arise in response to every contact that comes through each of our sense doors. Feelings are what conditions our mind to try to hold on to the pleasant or push away,avoid or ignore the unpleasant. Mindfully observing feelings with more equanimity is a very helpful door to open our door way out of suffering

How ultimately and mindfully connected are you to these most basic and universal experiences...your body in its elemental nature. This talk includes a guided meditation to put you in touch with the direct experience of the body as earth, water, fire and air elements

Why do we bow? What or who are we bowing to? Author and naturalist Barry Lopez writes about these questions in a very essential way - directly from his own experience.

Walking Meditation is an important and integral part of meditation practice with many amazing benefits. It facilitates insights into the four primary elements, conditionality, or the not-self nature of phenomena.

Getting really interested in what it is to be this body, this mind and heart as it unfolds in the light of mindful awareness.

This talk explores a few of the difficult or afflictive states of mind that arise in our human experience and some effective way to work with them through the powerful tools in our practice of concentration, mindfulness, metta and compassion.

A brief exploration arising out of the Buddha's instructions: "It is in this way that we must train ourselves, by liberation of the self through love. We will develop love. We will practice it. We will make it both a way and a basis, take our stand upon it, store it up and thoroughly set it going." Samutta Nikaya

The reflection on death helps us prepare for this unavoidable fact, makes us look at our priorities, and brings much gratitude, joy, and lightness into our life.