The greatest gift is the
gift of the teachings
 
Walking Meditation
2015-10-13 Walking Meditation 64:12
Ariya B. Baumann
Walking Meditation is an important and integral part of meditation practice with many amazing benefits. It facilitates insights into the four primary elements, conditionality, or the not-self nature of phenomena.
Insight Meditation Society - Forest Refuge October 2015 at IMS - Forest Refuge

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