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Morning Reflection: Feelings - Vedana
2015-10-08 Morning Reflection: Feelings - Vedana 11:04
Marcia Rose
Feeling of pleasant, unpleasant or neither pleasant nor unpleasant/neutral arise in response to every contact that comes through each of our sense doors. Feelings are what conditions our mind to try to hold on to the pleasant or push away,avoid or ignore the unpleasant. Mindfully observing feelings with more equanimity is a very helpful door to open our door way out of suffering
Insight Meditation Society - Forest Refuge October 2015 at IMS - Forest Refuge

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