The greatest gift is the
gift of the teachings
 
04 Morning reflection and meditation: releasing reactivity
2024-05-08 04 Morning reflection and meditation: releasing reactivity 45:13
Jill Shepherd
Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release
Insight Meditation Society - Forest Refuge May 2024

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