Developing a clear understanding of the teachings and learning to fully inhabit the body have been core parts of my Dhamma practice. These areas, as well a strong emphasis on the heart, inform and shape my teaching. The few years I spent training as an Anagarika in the Thai Forest monasteries broadened my understanding of the Buddha's teachings and instilled a profound respect for the Bhikkhu and Bhikkhuni Sangha. All along the way, I've been particularly interested in how other modalities like Nonviolent Communication and Somatics can support our growth in awakening.
Exploring our relationship with the body as a resource for practice and a doorway to liberation. Link to poem read at the end: https://www.orenjaysofer.com/blog/trust
In this guided meditation we explore how to find a conducive "tone" or inner orientation for meditation—one of warmth, friendliness, and interest, like being with a good friend. Begins with a short reflection.
The opening talk for the month of April explores themes of how our practice can be a resource during the pandemic, as well as key suggestions for orienting to practice while living or working at home.
