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Guided Meditation: Tone and Learning to be a Good Friend
2020-04-06 Guided Meditation: Tone and Learning to be a Good Friend 31:22
Oren Jay Sofer
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In this guided meditation we explore how to find a conducive "tone" or inner orientation for meditation—one of warmth, friendliness, and interest, like being with a good friend. Begins with a short reflection.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

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