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Guided Meditation: Building All the Awakening Factors with Emphasis on Concentration
2024-07-19 Guided Meditation: Building All the Awakening Factors with Emphasis on Concentration 16:47
Shaila Catherine
In this guided meditation, Shaila Catherine highlights the powerful role that concentration plays as we cultivate the awakening factors. The instructions slowly walk through the sequence of Awakening Factors demonstrating how they create the conditions for the next factor in the sequence, and then explores various qualities of the collected mind and choices the meditator may make to further develop the mind once samadhi has been established.
Insight Meditation Society - Forest Refuge Forest Refuge -July 2024

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