The greatest gift is the
gift of the teachings
 
Rebecca Bradshaw's Dharma Talks at Insight Meditation Society - Forest Refuge
Rebecca Bradshaw
Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at www.rebeccabradshaw.org.
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2023-03-06 Metta hindrances 58:30
How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.
Insight Meditation Society - Forest Refuge March 2023
2023-03-04 Metta reflection 8:40
Insight Meditation Society - Forest Refuge March 2023
2020-03-02 Dukkha Dukkha: the Suffering of Unpleasant Experiences. 53:06
This talk explores both physical and emotional suffering in the form of unpleasant experiences, giving detailed explanations on how to be with these with mindfulness. It also explores where real suffering is and how we can experience freedom even when life is unpleasant or painful.
Insight Meditation Society - Forest Refuge March 2020
2018-03-29 The four faces of compassion: Mary, Tara, Kwan Yin, and Tinker Bell 55:04
Insight Meditation Society - Forest Refuge March 2018 at IMS- Forest Refuge
2018-03-19 The noble eightfold path: wise effort 55:31
Discusses the four great efforts and how to make a balanced effort in our spiritual practice.
Insight Meditation Society - Forest Refuge March 2018 at IMS- Forest Refuge
2018-03-12 The noble eightfold path: wise mindfulness 59:18
Discusses the four foundations of mindfulness and their application to our practice.
Insight Meditation Society - Forest Refuge March 2018 at IMS- Forest Refuge
2018-03-05 The noble eightfold path: wise understanding 53:18
Discusses understanding karma and the Four Noble Truths, the foundation of wise view.
Insight Meditation Society - Forest Refuge March 2018 at IMS- Forest Refuge
2014-01-27 Living in delusion, living in truth 58:47
Explores how delusion and ignorance arise from disconnection and distorted perception.
Insight Meditation Society - Forest Refuge January 2014 at IMS - Forest Refuge
2014-01-20 The Calming Factors of Awakening 61:56
A look at how the qualities of tranquility, concentration, and equanimity support our meditation practice and journey of awakening.
Insight Meditation Society - Forest Refuge January 2014 at IMS - Forest Refuge
2014-01-14 The Energizing Factors of Awakening 56:33
A look at how the qualities of investigation, energy, and joyous interest support our meditation practice and journey of awakening.
Insight Meditation Society - Forest Refuge January 2014 at IMS - Forest Refuge

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