(PERSONAL CAT) We name, label and categorize experience through the process of perception. These perceptions are conditioned & therefore can be distorted. Learning to let perception do it's function & not to identify with it.
(PERSONAL CAT) Paying attention to the pleasant, unpleasant or neutral aspect of experience brings us right into experience before we react through likes & dislikes. This helps us to break the cycle of becoming.
This tape explores an introduction to the different ways that we solidify around our experience that creates the "I, me and mine" that is so painful. It ends with a guided meditation to aid this in being an experiential understanding.