An exploration of the many ways equanimity brings balance to our lives. Groundlessness to the Brahma Viharas, and liberating insight to our mindfulness practice.
The Buddha seems to be suggesting to advance ourselves as little as possible in the Third Foundation. When we see what is arising minimally as "just this," we are essentially taking ourselves out of that seeing.
The principles of the Four Noble Truths, we are all familiar with, but the application of the principles lie within the integrated understanding of the Four Foundations.
