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Retreat Dharma Talks at Insight Meditation Society - Forest Refuge

May 2024

2024-05-01 (31 days) Insight Meditation Society - Forest Refuge

  
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2024-05-02 Guided body scan meditation 23:11
Caroline Jones
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2024-05-03 3 basic reminders: simplifying, knowing, caring. 40:44
Caroline Jones
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2024-05-08 04 Morning reflection and meditation: releasing reactivity 45:13
Jill Shepherd
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Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release
2024-05-09 Morning Reflection - what is mindfulness? 16:17
Caroline Jones
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2024-05-10 The five daily recollections. 44:21
Caroline Jones
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2024-05-11 Morning reflections: knowing how and when to exert, restrain, rest and gladden the mind. 14:49
Caroline Jones
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2024-05-16 Morning reflections: working with difficult mind states. 20:03
Caroline Jones
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2024-05-17 Patience. 44:14
Caroline Jones
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2024-05-18 The Buddha's advice to Bahiya. 11:23
Caroline Jones
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2024-05-22 10 Morning reflection and guided meditation: Muditā 43:21
Jill Shepherd
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Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday
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